stephen meli 12000m row
12,000
Meters
48:09.8
Time
2:00.4
Pace
792
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 99 |
May 05, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.8 | 12,000 | 2:00.4 | 200 | 990 | 18 | 139 |
| 9:48.6 | 2,400 | 2:02.6 | 190 | 953 | 17 | 128 |
| 9:45.9 | 4,800 | 2:02.0 | 192 | 962 | 17 | 130 |
| 9:39.8 | 7,200 | 2:00.7 | 199 | 983 | 19 | 135 |
| 9:38.1 | 9,600 | 2:00.4 | 200 | 989 | 19 | 140 |
| 9:17.4 | 12,000 | 1:56.1 | 224 | 1069 | 21 | 164 |
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Workout Graph
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