stephen meli 30:02 row
7,507
Meters
30:02.3
Time
2:00.0
Pace
495
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 104 |
May 04, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,507 | 2:00.0 | 202 | 996 | 17 | 131 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 16 | 112 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 17 | 123 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 126 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 17 | 133 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 18 | 135 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | 160 |
| 30:02.3 | 8 | 2:23.7 | 118 | 705 | 0 |
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Workout Graph
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