stephen meli 7549m row
7,549
Meters
30:08.4
Time
1:59.7
Pace
501
Calories
125
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 104 |
May 02, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,549 | 1:59.7 | 204 | 1000 | 18 | 125 |
| 9:34.0 | 2,400 | 1:59.5 | 205 | 1004 | 19 | 119 |
| 9:32.2 | 4,800 | 1:59.2 | 207 | 1011 | 18 | 126 |
| 9:36.9 | 7,200 | 2:00.1 | 202 | 993 | 18 | 130 |
| 1:25.3 | 7,549 | 2:02.2 | 192 | 960 | 18 | 128 |
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Workout Graph
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