stephen meli 7504m row
7,504
Meters
30:35.5
Time
2:02.3
Pace
487
Calories
125
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 106 |
April 25, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 7,504 | 2:02.3 | 191 | 958 | 17 | 125 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 978 | 17 | 125 |
| 8:07.4 | 4,000 | 2:01.8 | 193 | 965 | 17 | 123 |
| 8:13.1 | 6,000 | 2:03.2 | 187 | 942 | 17 | 125 |
| 6:10.6 | 7,504 | 2:03.2 | 187 | 944 | 17 | 130 |
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Workout Graph
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