stephen meli 239m row
239
Meters
5:20.0
Time
11:09.4
Pace
15
Calories
64
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 108 |
April 25, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 239 | 11:09.4 | 1 | 304 | 16 | 64 |
| 0:59.9 | 239 | 2:05.3 | 178 | 912 | 16 | 64 |
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Workout Graph
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