stephen meli 10000m row
10,000
Meters
40:23.7
Time
2:01.1
Pace
656
Calories
123
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 106 |
April 24, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.7 | 10,000 | 2:01.1 | 197 | 976 | 17 | 123 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 956 | 18 | 111 |
| 8:09.0 | 4,000 | 2:02.2 | 192 | 959 | 17 | 116 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 964 | 17 | 122 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 976 | 17 | 127 |
| 7:52.3 | 10,000 | 1:58.0 | 213 | 1031 | 19 | 140 |
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Workout Graph
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