stephen meli 4:00 row
121
Meters
4:00.0
Time
16:31.7
Pace
12
Calories
94
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 5 |
| Stroke Count | 20 |
| Drag Factor | 102 |
April 22, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 121 | 16:31.7 | 301 | 5 | 94 | |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 12 | 94 |
| 2:00.0 | 60 | 8:20.0 | 3 | 309 | 8 | 98 |
| 3:00.0 | 0 | 91 | ||||
| 4:00.0 | 0 | 94 |
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Workout Graph
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