stephen meli 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 106 |
April 18, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 17 | 117 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 17 | 108 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 17 | 112 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 17 | 119 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 17 | 122 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 18 | 127 |
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Workout Graph
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