stephen meli 7534m row
7,534
Meters
30:01.0
Time
1:59.5
Pace
501
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 107 |
April 17, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,534 | 1:59.5 | 205 | 1005 | 17 | 129 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 17 | 121 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 17 | 123 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 1001 | 17 | 134 |
| 6:03.1 | 7,534 | 1:58.3 | 211 | 1026 | 19 | 138 |
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Workout Graph
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