stephen meli 30:00 row
7,534
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
119
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 106 |
April 17, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 17 | 119 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 17 | |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 17 | 114 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 17 | 120 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 17 | 122 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 19 | 123 |
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Workout Graph
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