stephen meli 20:00 row
5,109
Meters
20:00.6
Time
1:57.4
Pace
346
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 103 |
April 14, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,109 | 1:57.4 | 216 | 1042 | 19 | 130 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 19 | 117 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 19 | 129 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 19 | 137 |
| 20:00.6 | 516 | 1:56.8 | 219 | 1054 | 19 | 138 |
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Workout Graph
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