stephen meli 20:50 row
5,385
Meters
20:50.0
Time
1:56.0
Pace
372
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 105 |
April 06, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,385 | 1:56.0 | 224 | 1070 | 21 | 144 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 20 | 157 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 22 | 141 |
| 18:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 | 139 |
| 20:50.0 | 700 | 2:01.4 | 195 | 972 | 19 | 140 |
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Workout Graph
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