stephen meli 30:00 row
7,623
Meters
30:00.9
Time
1:58.1
Pace
514
Calories
128
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 104 |
April 06, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,623 | 1:58.1 | 212 | 1030 | 18 | 128 |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 19 | 117 |
| 16:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 17 | 126 |
| 24:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 19 | 134 |
| 30:00.9 | 1,551 | 1:56.3 | 222 | 1064 | 20 | 138 |
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Workout Graph
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