stephen meli 30:00 row
7,677
Meters
30:00.6
Time
1:57.2
Pace
521
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 105 |
April 05, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,677 | 1:57.2 | 217 | 1046 | 17 | 138 |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 17 | 129 |
| 16:00.0 | 2,049 | 1:57.1 | 218 | 1049 | 17 | 139 |
| 24:00.0 | 2,035 | 1:57.9 | 213 | 1034 | 18 | 139 |
| 30:00.6 | 1,543 | 1:56.8 | 219 | 1054 | 19 | 146 |
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Workout Graph
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