stephen meli 7489m row
7,489
Meters
30:02.1
Time
2:00.3
Pace
495
Calories
126
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 111 |
April 02, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,489 | 2:00.3 | 201 | 991 | 17 | 126 |
| 8:09.6 | 2,000 | 2:02.4 | 191 | 956 | 17 | 130 |
| 8:01.5 | 4,000 | 2:00.3 | 201 | 990 | 18 | 120 |
| 7:57.9 | 6,000 | 1:59.4 | 205 | 1006 | 18 | 125 |
| 5:53.1 | 7,489 | 1:58.5 | 210 | 1022 | 19 | 129 |
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Workout Graph
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