stephen meli 30:00 row
7,646
Meters
30:00.3
Time
1:57.7
Pace
518
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 108 |
April 01, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,646 | 1:57.7 | 214 | 1038 | 18 |
| 8:00.0 | 1,994 | 2:00.3 | 201 | 990 | 17 |
| 16:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 18 |
| 24:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 19 |
| 30:00.3 | 1,550 | 1:56.2 | 223 | 1067 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.