stephen meli 8:15 row
2,300
Meters
8:15.4
Time
1:47.6
Pace
173
Calories
150
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 104 |
March 30, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,300 | 1:47.6 | 280 | 1264 | 26 | 150 |
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 26 | 148 |
| 8:15.4 | 630 | 1:47.4 | 282 | 1270 | 26 | 152 |
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Workout Graph
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