stephen meli 20:00 row
5,583
Meters
20:00.5
Time
1:47.5
Pace
421
Calories
150
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
March 28, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,583 | 1:47.5 | 282 | 1269 | 26 | 150 |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 25 | 143 |
| 12:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 26 | 146 |
| 18:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 27 | 154 |
| 20:00.5 | 569 | 1:45.8 | 295 | 1314 | 27 | 157 |
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Workout Graph
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