stephen meli 40:00 row
5,520
Meters
40:00.0
Time
3:37.3
Pace
584
Calories
103
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 11 |
| Stroke Count | 453 |
| Drag Factor | 138 |
March 24, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,520 | 3:37.3 | 34 | 417 | 11 | 103 |
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 22 | |
| 16:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 22 | 155 |
| 24:00.0 | 1,155 | 3:27.7 | 39 | 434 | 12 | 82 |
| 32:00.0 | 0 | 89 | ||||
| 40:00.0 | 0 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.