stephen meli 30:00 row
3,225
Meters
30:00.0
Time
4:39.0
Pace
232
Calories
111
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 8 |
| Stroke Count | 255 |
| Drag Factor | 138 |
March 23, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,225 | 4:39.0 | 16 | 355 | 8 | 111 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 20 | 140 |
| 12:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 22 | 149 |
| 18:00.0 | 22 | 2:16:21.8 | 0 | 300 | 0 | 91 |
| 24:00.0 | 0 | 88 | ||||
| 30:00.0 | 0 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.