stephen meli 20:00 row
5,405
Meters
20:00.9
Time
1:51.0
Pace
392
Calories
134
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 137 |
March 20, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,405 | 1:51.0 | 255 | 1178 | 22 | 134 |
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 21 | 122 |
| 12:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 22 | 129 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 22 | 138 |
| 20:00.9 | 566 | 1:46.8 | 287 | 1288 | 25 | 147 |
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Workout Graph
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