stephen meli 30:00 row
2,481
Meters
30:00.0
Time
6:02.7
Pace
364
Calories
93
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 6 |
| Stroke Count | 190 |
| Drag Factor | 136 |
March 18, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,481 | 6:02.7 | 7 | 325 | 6 | 93 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 135 |
| 12:00.0 | 896 | 3:20.8 | 43 | 448 | 11 | 106 |
| 18:00.0 | 0 | 77 | ||||
| 24:00.0 | 0 | 75 | ||||
| 30:00.0 | 0 | 73 |
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Workout Graph
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