stephen meli 20:00 row
5,624
Meters
20:00.0
Time
1:46.6
Pace
430
Calories
160
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
March 17, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,624 | 1:46.6 | 288 | 1291 | 26 | 160 |
| 6:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 25 | 148 |
| 12:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 27 | 157 |
| 18:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 27 | 168 |
| 20:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 | 167 |
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Workout Graph
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