stephen meli 20:02 row
5,459
Meters
20:02.3
Time
1:50.1
Pace
401
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
March 16, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,459 | 1:50.1 | 262 | 1202 | 23 |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 23 |
| 16:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 23 |
| 20:02.3 | 1,123 | 1:47.8 | 279 | 1259 | 25 |
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Workout Graph
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