stephen meli 20:00 row
5,306
Meters
20:00.1
Time
1:53.0
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
March 14, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.1 | 5,306 | 1:53.0 | 242 | 1132 | 19 |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 19 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 19 |
| 18:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 20 |
| 20:00.1 | 550 | 1:49.1 | 269 | 1225 | 22 |
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Workout Graph
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