stephen meli 30:01 row
7,882
Meters
30:01.7
Time
1:54.2
Pace
555
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
March 11, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,882 | 1:54.2 | 234 | 1106 | 19 |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 19 |
| 16:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 20 |
| 24:00.0 | 2,113 | 1:53.5 | 239 | 1122 | 20 |
| 30:01.7 | 1,616 | 1:51.9 | 250 | 1159 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.