stephen meli 30:00 row
8,143
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
March 06, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143 | 1:50.5 | 259 | 1192 | 21 | 154 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 20 | 160 |
| 16:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 20 | 144 |
| 24:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 22 | 152 |
| 30:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 23 | 161 |
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Workout Graph
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