stephen meli 30:02 row
7,919
Meters
30:02.3
Time
1:53.7
Pace
557
Calories
144
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
March 04, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,919 | 1:53.7 | 238 | 1117 | 20 | 144 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 19 | 137 |
| 16:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 20 | 141 |
| 24:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 21 | 148 |
| 30:02.3 | 1,612 | 1:52.3 | 247 | 1148 | 22 | 150 |
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Workout Graph
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