stephen meli 20:00 row
1,297
Meters
20:00.0
Time
7:42.6
Pace
131
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 5 |
| Stroke Count | 100 |
| Drag Factor | 137 |
March 02, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,297 | 7:42.6 | 4 | 312 | 5 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 21 |
| 8:00.0 | 214 | 9:20.7 | 2 | 306 | 4 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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