stephen meli 30:09 row
7,897
Meters
30:09.0
Time
1:54.5
Pace
553
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 132 |
February 20, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,897 | 1:54.5 | 233 | 1101 | 21 |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 21 |
| 24:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 21 |
| 30:09.0 | 1,604 | 1:55.0 | 230 | 1091 | 22 |
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Workout Graph
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