stephen meli 30:02 row
7,829
Meters
30:02.2
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 134 |
February 19, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,829 | 1:55.0 | 230 | 1090 | 20 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 19 |
| 24:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 20 |
| 30:02.2 | 1,590 | 1:53.8 | 237 | 1115 | 22 |
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Workout Graph
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