stephen meli 30:00 row
2,823
Meters
30:00.0
Time
5:18.8
Pace
477
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 8 |
| Stroke Count | 254 |
February 09, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,823 | 5:18.8 | 11 | 337 | 8 |
| 6:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 25 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 17 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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