stephen meli 20:03 row
5,506
Meters
20:03.8
Time
1:49.3
Pace
407
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 136 |
January 24, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,506 | 1:49.3 | 268 | 1222 | 21 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 21 |
| 12:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 21 |
| 18:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 22 |
| 20:03.8 | 591 | 1:44.7 | 305 | 1348 | 25 |
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Workout Graph
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