stephen meli 14:04 row
3,886
Meters
14:04.5
Time
1:48.6
Pace
291
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 130 |
January 17, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.5 | 3,886 | 1:48.6 | 273 | 1238 | 24 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 |
| 8:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 |
| 12:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 |
| 14:04.5 | 539 | 1:55.4 | 227 | 1081 | 25 |
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Workout Graph
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