stephen meli 11:01 row
3,079
Meters
11:01.3
Time
1:47.3
Pace
235
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 273 |
| Drag Factor | 133 |
January 10, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.3 | 3,079 | 1:47.3 | 283 | 1272 | 25 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 |
| 8:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 25 |
| 11:01.3 | 828 | 1:49.4 | 267 | 1217 | 25 |
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Workout Graph
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