stephen meli 20:00 row
1,403
Meters
20:00.0
Time
7:07.6
Pace
167
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 6 |
| Stroke Count | 123 |
| Drag Factor | 130 |
January 03, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,403 | 7:07.6 | 4 | 315 | 6 |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 25 |
| 8:00.0 | 271 | 7:22.8 | 4 | 313 | 6 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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Workout Graph
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