stephen meli 20:00 row
2,237
Meters
20:00.0
Time
4:28.2
Pace
245
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 10 |
| Stroke Count | 198 |
| Drag Factor | 134 |
January 02, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,237 | 4:28.2 | 18 | 362 | 10 |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 21 |
| 12:00.0 | 0 | ||||
| 16:00.0 | 151 | 13:14.7 | 1 | 302 | 4 |
| 20:00.0 | 0 |
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