stephen meli 5:04 row
1,440
Meters
5:04.7
Time
1:45.7
Pace
111
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 134 |
December 13, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 1,440 | 1:45.7 | 296 | 1317 | 26 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 |
| 4:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 |
| 5:04.7 | 290 | 1:51.5 | 252 | 1167 | 24 |
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Workout Graph
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