stephen meli 30:00 row
2,807
Meters
30:00.0
Time
5:20.6
Pace
469
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 259 |
| Drag Factor | 129 |
November 16, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,807 | 5:20.6 | 11 | 336 | 8 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 26 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 17 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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