stephen meli 20:03 row
5,623
Meters
20:03.2
Time
1:46.9
Pace
425
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 124 |
November 13, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,623 | 1:46.9 | 286 | 1283 | 25 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 |
| 12:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 |
| 16:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 26 |
| 20:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 26 |
| 20:03.2 | 11 | 2:25.4 | 114 | 691 | 18 |
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Workout Graph
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