stephen meli 20:01 row
5,431
Meters
20:01.4
Time
1:50.6
Pace
395
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 134 |
November 03, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.4 | 5,431 | 1:50.6 | 259 | 1190 | 24 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 24 |
| 12:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 24 |
| 18:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 25 |
| 20:01.4 | 559 | 1:48.5 | 273 | 1240 | 26 |
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Workout Graph
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