stephen meli 30:00 row
2,674
Meters
30:00.0
Time
5:36.5
Pace
408
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 8 |
| Stroke Count | 234 |
| Drag Factor | 134 |
October 28, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,674 | 5:36.5 | 9 | 331 | 8 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 24 |
| 12:00.0 | 1,062 | 2:49.4 | 72 | 547 | 16 |
| 18:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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