stephen meli 20:22 row
5,607
Meters
20:22.4
Time
1:49.0
Pace
421
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 132 |
October 13, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,607 | 1:49.0 | 270 | 1229 | 24 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 24 |
| 12:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 25 |
| 16:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 24 |
| 20:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 26 |
| 20:22.4 | 25 | 7:28.0 | 4 | 313 | 9 |
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Workout Graph
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