stephen meli 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
426
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 132 |
October 11, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 592 | 17 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 |
| 4:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 |
| 6:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 |
| 8:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 |
| 12:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 |
| 14:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 |
| 16:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 |
| 18:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 |
| 20:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 |
| 22:00.0 | 21 | 47:37.1 | 0 | 300 | 0 |
| 24:00.0 | 0 | ||||
| 26:00.0 | 0 | ||||
| 28:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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