stephen meli 30:00 row
3,141
Meters
30:00.0
Time
4:46.5
Pace
573
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 285 |
| Drag Factor | 134 |
September 12, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,141 | 4:46.5 | 15 | 351 | 9 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 |
| 8:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 26 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 | ||||
| 24:00.0 | 0 | ||||
| 28:00.0 | 0 | ||||
| 30:00.0 | 0 |
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