stephen meli 20:03 row
5,629
Meters
20:03.3
Time
1:46.8
Pace
427
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 124 |
September 07, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 5,629 | 1:46.8 | 287 | 1286 | 26 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 |
| 8:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 |
| 12:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 |
| 16:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 |
| 20:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 27 |
| 20:03.3 | 10 | 2:45.0 | 78 | 568 | 0 |
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Workout Graph
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