stephen meli 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
425
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 05, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 590 | 17 |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 25 |
| 8:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 |
| 12:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 |
| 16:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 26 |
| 20:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 27 |
| 24:00.0 | 19 | 1:45:15.7 | 0 | 300 | 0 |
| 28:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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