stephen meli 30:00 row
8,334
Meters
30:00.0
Time
1:47.9
Pace
624
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
August 25, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,334 | 1:47.9 | 278 | 1256 | 25 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 |
| 8:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 |
| 12:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 26 |
| 16:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 |
| 20:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 |
| 24:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 |
| 28:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 26 |
| 30:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 |
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Workout Graph
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