stephen meli v1:00/r...4 row
1,806
Meters
6:20.1
Time
1:45.2
Pace
118
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,125 |
| Overall Time | 10:20.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 134 |
August 10, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 1,806 | 1:45.2 | 300 | 1333 | 21 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 30 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 87 | |||||
| r319 |
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Workout Graph
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