stephen meli v1:00/r...4 row
1,616
Meters
5:47.4
Time
1:47.4
Pace
114
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,891 |
| Overall Time | 9:47.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 134 |
August 09, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.4 | 1,616 | 1:47.4 | 282 | 1269 | 21 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 14 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 622 | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 31 | |
| r: 1:00 | 71 | |||||
| r275 |
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Workout Graph
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